The Book of Overthinking : How to Stop the Cycle of Worry (9781988547374)

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Product details

• Format Paperback | 264 pages
• Dimensions 128 x 198mm | 226g
• Publication date 15 Feb 2020
• Publisher Allen & Unwin
• Publication City/Country Auckland, N.Z., New Zealand
• Language English
• ISBN10 1988547377
• ISBN13 9781988547374
• Bestsellers rank 13,209

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