A Course In Weight Loss : Spiritual Lessons For Surrendering Your Weight Forever: Stop Eat Espanola Nm (9798743569465)

The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. Would you like to eat what you love, recuperate your body and lift your prosperity while dropping off those "cushy layers"? If you have been contemplating utilizing intermittent fasting to get fit yet don't know-how, then read on this book! Right now, going to figure out how to change your health utilizing Intermittent Fasting (IF) with step-by-step guidelines on the best way to actualize the IF method so it can work. Also, without watching what they EAT religiously! But many don't have the foggiest idea of what it is and are altogether deceived by all the falsehood promptly found on the Net.

Product details

• Format Paperback | 136 pages
• Dimensions 152 x 229 x 8mm | 209g
• Publication date 24 Apr 2021
• Publisher Independently Published
• Language English
• ISBN13 9798743569465

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